PHYSICAL & MENTAL RESILIENCE
Jan Michelle Yoga
ALL CLASSES ONLINE!!
Until further notice all live classes and intensives are offered on Zoom. Some courses and workshops are offered on Teachable.
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ABOUT
I'm a firm believer that our BODY and MIND are able to withstand and recover from almost all kinds of challenges when trained to be STRONG.
I am here to share the TOOLS I know that help build our PHYSICAL & MENTAL RESILIENCE.
ONLINE COURSES
for the body & mind
register now
FOR THE MIND
tools for mental resilience
FOR THE BODY
tools for physical resilience
PRIVATE CLASSES
personalized approach to your practice