JAN MICHELLE YOGA
Back Strength & Flexibility
Course for physical strength & mental resilience.
4-week Prana Vashya Intensive (30 hrs)
DATES: TO BE ANNOUNCED
SCHEDULE: Mon. to Fri. from 6:30 to 8:00 am
LOCATION: On Zoom
Yoga inspired sequences that improve strength and mobility while decreasing your risk of injury.
1-week Yoga 4 Strength Intensive (5 hrs)
SCHEDULE: Mon. to Fri. from 7:00 to 8:00 am
Course for developing spine stability and mobility with an individual and functional approach.
2-Week Backbending Intensive (16 hrs)
SCHEDULE: Mon, Tue, Thu & Fri. from 5:30 to 7:30 pm
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