HELLO AND WELCOME TO THIS PRENATAL YOGA PROGRAM!

Practicing yoga throughout pregnancy has tremondous benefits to both body and mind.

 
 

PRENATAL WORKBOOK PDF

When you subscribe to the Prenatal Yoga Program you'll receive on your email a beautiful 86-page workbook pdf which includes:

  • Common changes for mom and baby for the 3 trimesters.

  • Tips & Modifications for the 3 trimesters.

  • Moments of Reflection for the 3 trimesters.

  • Relaxation and Visualization Scripts.

  • Breathing Exercises.

  • List of Classes Currently Available on this Program.

  • Suggested Weekly Practice.

 

To cancel your subscription:

  1. Click the Profile icon to access your profile.

  2. On the pop-up click cancel subscription.