Image by Smit Shah

RETURN TO YOURSELF

Early Bird untill Jan. 25th: 300€

 
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RETURN TO YOURSELF

A 4-week Intensive Yoga Program to make you feel calmer, happier & healthier.

This past year might have made us a bit harder. But there’s a way back to that part of ourselves that is 𝗖𝗔𝗟𝗠, 𝗛𝗔𝗣𝗣𝗬, 𝗮𝗻𝗱 𝗛𝗘𝗔𝗟𝗧𝗛𝗬. 

I created “𝗥𝗲𝘁𝘂𝗿𝗻 𝗧𝗼 𝗬𝗼𝘂𝗿𝘀𝗲𝗹𝗳 - 𝙖 𝟒-𝙬𝙚𝙚𝙠 𝙞𝙣𝙩𝙚𝙣𝙨𝙞𝙫𝙚 𝙮𝙤𝙜𝙖 𝙥𝙧𝙤𝙜𝙧𝙖𝙢” so we don’t have to walk alone in our returning home. 

During 1 whole month a small group of 6 people will move and breathe together (if you choose to do this program in person - there is also an option of joining this program online via zoom). 𝗕𝘆 𝘁𝗵𝗲 𝗲𝗻𝗱 𝗼𝗳 𝘁𝗵𝗲 𝟰 𝘄𝗲𝗲𝗸𝘀 𝘆𝗼𝘂 𝗰𝗮𝗻 𝗲𝘅𝗽𝗲𝗰𝘁 𝘁𝗼 𝗳𝗲𝗲𝗹 𝗰𝗮𝗹𝗺𝗲𝗿, 𝗵𝗮𝗽𝗽𝗶𝗲𝗿 𝗮𝗻𝗱 𝗵𝗲𝗮𝗹𝘁𝗵𝗶𝗲𝗿.

▶ In class we will practice a sequence of physical postures, breathing exercises, and relaxation techniques that you can take home with you and continue practicing way beyond the end of this program. 

▶ While we meet in person (or via zoom) in the morning for the physical practice, your journey will continue home, on this website, where you will have access to exclusive content of videos and pdf’s with exercises so you can continue to learn how to slow down and feel calmer and more in control of your life.

𝗧𝗵𝗶𝘀 𝗽𝗿𝗼𝗴𝗿𝗮𝗺 𝗶𝘀 𝘀𝗽𝗲𝗰𝗶𝗮𝗹 𝗯𝗲𝗰𝗮𝘂𝘀𝗲:

✔︎𝗘𝗫𝗖𝗟𝗨𝗦𝗜𝗩𝗘 - only a small group of 6 people will have access to it in person.

✔︎𝗢𝗡𝗘 𝗧𝗜𝗠𝗘 𝗢𝗡𝗟𝗬 - this program will only happen once.

✔︎𝗖𝗢𝗠𝗠𝗨𝗡𝗜𝗧𝗬 - a group of people who meets regularly creates a sense of belonging and togetherness.

✔︎𝗥𝗘𝗦𝗨𝗟𝗧𝗦 - because we meet with consistency (5 times a week for 1 whole month) you can expect long-lasting results.

𝗣𝗥𝗢𝗚𝗥𝗔𝗠 𝗗𝗘𝗧𝗔𝗜𝗟𝗦:

𝗗𝗔𝗧𝗘𝗦: Feb. 7th to March 4th 2022
𝗦𝗖𝗛𝗘𝗗𝗨𝗟𝗘: Mon. to Fri. 7h00 to 8h30am 
𝗟𝗢𝗖𝗔𝗧𝗜𝗢𝗡: In person - Praça da Alegria, 6, 1st floor, Lisbon (Metro Station: Avenida) Online - Via Zoom
𝗣𝗥𝗜𝗖𝗘: 400€ (early bird 300€ when booked till Jan. 25th)

 
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CALM + HAPPY + HEALTHY

In Return to Yourself: a 4-Week Yoga Intensive you will reap the benefits of a regular guided hatha-vinyasa yoga practice along with other yogic techniques, as well as be given via this webiste practical solutions that you will be able to apply in your life immediately.