RETURN TO YOURSELF
A 4-week Yoga Program for a Calmer, Happier & Healthier YOU
20 X YOGA CLASSES (VINYASA + HATHA)
Transform your body and mind by giving them the care they need with daily yoga classes, meditations, visualizations, breathing exercises & relaxations.
IMPROVE IN 12 AREAS OF LIFE
Learn and understand the importance of 12 different areas of life that impact your wellbeing + easy steps to improve them.
WEEKLY WELLNESS CHECKLISTS
Keep track of and stay accountable to using the different strategies and steps to improve your life. Consistent action will make the difference.
RESULTS IN JUST 4 WEEKS
When you commit to change on a daily basis you can expect to be feeling calmer, happier, healthier & stronger by the end of this program.
This program will support you in finding a calmer, happier, and healthier version of yourself.
After feeling the consequences of three years of accumulated stress myself I decided it was time to make changes in my life. Even though I knew there were obviously things I had no control over, I also knew there were lots of little, but crucial things I could do better, in my day to day life. I made the research and put together all that worked for me plus some other things that even though don't resonate as much I know some of you will appreciate. You don't have to do all. Small but consistent change is what will make a difference.
HOW TO USE THIS PROGRAM:
This program is designed to last 4 weeks. It includes 20 yoga classes and 4 weeks worth of content focusing on practical solutions and simple interventions you can apply to your days that will help destress and reset your life.
The yoga classes have been recorded during the RTY live sessions on zoom and alternate between vinyasa, hatha with a focus on strength development and prana vashya yoga. Classes also include other yogic tools such as meditation, breathing exercises, visualizations and relaxation.
DAILY CLASSES: Ideally you will go through one yoga class per day preferably in the morning, 5 times per week, from Monday to Friday and rest during the weekends.
12 AREAS OF LIFE CONTENT: This is divided into 4 weekly themes - 3 subjects per week (check the content below). Read each theme the weekend before its respective week. Each subject covers easy-to-read information on the importance of that particular area of life together with easy steps to improve it. After you read about a particular subject, write what you have learned and plan which steps (from the suggested ones - you don't need to do all of them, small but consistant change is better) you will start applying from that Monday onwards. After 4 weeks of consistently implementing these changes they would have had an impact in your overall wellbeing.
WEEKLY CHECKLIST: At the bottom of this page you will find my list of suggested items you should definetely incorporate during this program. Make sure to check those every week.