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1-week Intensive of yoga inspired sequences that improve strength and mobility
YOGA 4 STRENGTH
Improve STRENGTH & MOBILITY while decreasing your risk of injury.
One week of Yoga inspired sequences that build physical strength.
Each day we focus on a different part of the body.
DAY 1 > LOWER BACK
DAY 2 > HIPS & HAMSTRINGS
DAY 3 > CORE
DAY 4 > SPINAL MOBILITY
DAY 5 > UPPER BODY
During sessions we will be using a block and a strap as props for some exercises.
The unpopular truth is that strength takes time (years) to build.
One week of Yoga 4 Strength will not make you strong, but it will inspire you to start working on yourself. You will learn in detail a great selection of exercises (I've chosen only the best for these sessions) that you can then incorporate in your own practice.
If you're interested in joining the next Yoga 4 Strength Intensive send me an email to janmichelleyoga@gmail.com. Spots are normally limited as I like to keep batches small.
DATES & DETAILS
1hr/session | 5-hour Intensive
DATES TO BE ANNOUNCED SOON
Mon to Fri 7h00 - 8h00am £50
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